Quite simply, you need to eat more calories then you burn. To put on muscle, you should eat roughly 1g of protien per pound of body weight. I’d even aim for 1-1.5g. Foods that are high in protien are chicken, shrimp, eggs, turkey, steak, and a few others. You can track your calories with the MyFitnessPal app.

Took me about 6 weeks and 8-10 different people who would say “oh you don’t want me, you want Sgt. ____”. Eventually I got to one of two Officer recruiters in my state who then set me up with test dates. It’s very frustrating, but you HAVE to be annoying.